/* ==============================================================================
   SAJJAD HEALTH TIMES - PREMIUM DESIGN SYSTEM (main.css)
   ============================================================================== */

:root {
    --header-ink: #071624;
    --header-ink-soft: #0c2236;
    --header-accent: #e74b3c;
    --header-paper: #f8f4ec;
    --primary-blue: #0b5ed7;
    --healing-green: #1fa971;
    --white: #ffffff;
    --light-grey: #f6f8fb;
    --border-grey: #e3e7ed;
    --heading-text: #0f172a;
    --body-text: #344054;
    --font-main: 'Plus Jakarta Sans', 'Inter', system-ui, -apple-system, sans-serif;
    --shadow-sm: 0 2px 4px rgba(0,0,0,0.05);
    --shadow-md: 0 10px 30px rgba(11, 94, 215, 0.08);
    --radius: 12px;
}

/* --- 0. BLOG DESKTOP WIDTH OVERRIDE --- */
/* Widen the blog article container from 1000px to 1280px on desktop */
.blog-main-container.container,
.blog-main-container .container,
main.blog-main-container {
    width: min(1280px, calc(100% - 32px)) !important;
    max-width: 1280px !important;
}

/* --- 1. PREMIUM SITE HEADER (GLASSMORPHISM) --- */
/* --- 1. PREMIUM SITE HEADER (GLASSMORPHISM) --- */
.blog-main-container .site-header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 1000;
    overflow: visible;
    color: #fff;
    background: rgba(7, 22, 36, 0.94);
    border-bottom: 1px solid rgba(255, 255, 255, 0.10);
    box-shadow: 0 10px 30px rgba(2, 12, 22, 0.12);
    backdrop-filter: blur(12px) saturate(140%);
    -webkit-backdrop-filter: blur(12px) saturate(140%);
    animation: premiumHeaderIn 0.55s cubic-bezier(0.2, 0.7, 0.2, 1) both;
}

.blog-main-container .site-header::before {
    content: "";
    position: absolute;
    inset: 0 0 auto;
    height: 3px;
    background: linear-gradient(90deg, var(--header-accent), #ff8d78 34%, rgba(255, 255, 255, 0.16) 34%);
}

.blog-main-container .site-header .header-inner {
    min-height: 78px;
    padding-top: 3px;
    gap: 24px;
}

.blog-main-container .site-header .brand, 
.blog-main-container .site-header .brand-text {
    position: relative;
    display: inline-flex;
    align-items: center;
    min-height: 52px;
    padding-left: 62px;
    color: #fff;
    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(1.35rem, 2vw, 2rem);
    font-weight: 700;
    line-height: 1;
    letter-spacing: -0.035em;
    text-decoration: none;
    text-wrap: balance;
}

.blog-main-container .site-header .brand::before, 
.blog-main-container .site-header .brand-text::before {
    content: "";
    position: absolute;
    left: 0;
    top: 50%;
    width: 46px;
    height: 46px;
    transform: translateY(-50%);
    border-radius: 14px;
    background: #fff url("SAJJADREHAB-LOGO.png") center/36px auto no-repeat;
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.22), inset 0 0 0 1px rgba(7, 22, 36, 0.08);
}

.blog-main-container .site-header .brand::after, 
.blog-main-container .site-header .brand-text::after {
    content: "MEDICAL JOURNAL";
    position: absolute;
    left: 63px;
    top: calc(50% + 15px);
    color: #ffb1a4;
    font: 700 0.58rem/1 Arial, sans-serif;
    letter-spacing: 0.18em;
}

.blog-main-container .site-header .header-meta {
    justify-self: end;
    color: #d9e4ec;
    border: 1px solid rgba(255, 255, 255, 0.14);
    border-radius: 999px;
    padding: 8px 13px;
    background: rgba(255, 255, 255, 0.06);
    font-size: 0.72rem;
    font-weight: 700;
    letter-spacing: 0.09em;
    text-transform: uppercase;
    white-space: nowrap;
}

.blog-main-container .site-header .site-nav-toggle {
    color: #fff;
    border: 1px solid rgba(255, 255, 255, 0.15);
    border-radius: 12px;
    background: rgba(255, 255, 255, 0.06);
    transition: background 0.2s ease, border-color 0.2s ease, transform 0.2s ease;
}

.blog-main-container .site-header .site-nav-toggle:hover {
    background: rgba(255, 255, 255, 0.12);
    border-color: rgba(255, 255, 255, 0.3);
    transform: translateY(-1px);
}

.blog-main-container .site-header .site-nav-bar {
    background: currentColor;
}

.blog-main-container .site-header .header-categories, 
.blog-main-container .site-header .mobile-categories-bar {
    background: rgba(12, 34, 54, 0.92);
    border-color: rgba(255, 255, 255, 0.08);
}

.blog-main-container .site-header .category-link, 
.blog-main-container .site-header .mobile-category-link, 
.blog-main-container .site-header .mobile-subcategory-link {
    position: relative;
    color: #cbd8e2;
    font-weight: 650;
    letter-spacing: 0.01em;
    transition: color 0.2s ease, background 0.2s ease, transform 0.2s ease;
}

.blog-main-container .site-header .category-link::before {
    content: "";
    position: absolute;
    left: 12px;
    right: 12px;
    bottom: 2px;
    height: 2px;
    border-radius: 2px;
    background: var(--header-accent);
    transform: scaleX(0);
    transform-origin: left;
    transition: transform 0.22s ease;
}

.blog-main-container .site-header .category-link:hover, 
.blog-main-container .site-header .category-link.active {
    color: #fff;
}

.blog-main-container .site-header .category-link:hover::before, 
.blog-main-container .site-header .category-link.active::before {
    transform: scaleX(1);
}

.blog-main-container .site-header .category-search-form {
    border-color: rgba(255, 255, 255, 0.14);
    background: rgba(255, 255, 255, 0.07);
}

.blog-main-container .site-header .category-search-toggle, 
.blog-main-container .site-header .category-search-clear {
    color: #eef5f8;
}

.blog-main-container .site-header .category-search-input {
    color: #fff;
    background: transparent;
}

.blog-main-container .site-header .category-search-input::placeholder {
    color: #a9bac6;
}

@keyframes premiumHeaderIn {
    from { opacity: 0; transform: translateY(-12px); }
    to { opacity: 1; transform: none; }
}

@media (max-width: 760px) {
    .blog-main-container .site-header .header-inner {
        width: 100% !important;
        max-width: none !important;
        grid-template-columns: 44px minmax(0, 1fr) 44px;
        gap: 8px;
        padding: 8px max(12px, env(safe-area-inset-right)) 8px max(12px, env(safe-area-inset-left));
        margin: 0;
        overflow: visible;
    }
    .blog-main-container .site-header .header-inner::after {
        width: 44px;
        height: 44px;
    }
    .blog-main-container .site-header .site-nav-toggle {
        position: relative;
        z-index: 2;
        display: inline-flex !important;
        align-items: center;
        justify-content: center;
        width: 44px !important;
        height: 44px;
        min-width: 44px;
        min-height: 44px;
        margin: 0;
        padding: 0 !important;
        overflow: visible;
        transform: none;
    }
    .blog-main-container .site-header .site-nav-bars {
        width: 22px;
        align-items: center;
        gap: 5px;
    }
    .blog-main-container .site-header .site-nav-bar {
        width: 22px;
        height: 2px;
        flex: none;
    }
    .blog-main-container .site-header .brand, 
    .blog-main-container .site-header .brand-text {
        min-height: 44px;
        padding-left: 50px;
        font-size: 1.15rem;
        letter-spacing: -0.025em;
    }
    .blog-main-container .site-header .brand::before, 
    .blog-main-container .site-header .brand-text::before {
        width: 40px;
        height: 40px;
        border-radius: 12px;
        background-size: 31px auto;
    }
    .blog-main-container .site-header .brand::after, 
    .blog-main-container .site-header .brand-text::after {
        left: 51px;
        top: calc(50% + 13px);
        font-size: 0.49rem;
        letter-spacing: 0.12em;
    }
    .blog-main-container .site-header .header-meta {
        padding: 6px 8px;
        font-size: 0.58rem;
        letter-spacing: 0.05em;
    }
    .blog-main-container .site-header .site-nav-label {
        display: none;
    }
}

@media (prefers-reduced-motion: reduce) {
    .blog-main-container .site-header { animation: none; }
    .blog-main-container .site-header *, 
    .blog-main-container .site-header *::before, 
    .blog-main-container .site-header *::after {
        transition: none !important;
    }
}

/* --- 2. PREMIUM MOBILE NAVIGATION DRAWER --- */
.site-nav-backdrop {
    position: fixed;
    inset: 0;
    z-index: 1040;
    background: rgba(15, 23, 42, 0.48);
    backdrop-filter: blur(4px);
    opacity: 0;
    visibility: hidden;
    pointer-events: none;
    transition: opacity 0.28s ease, visibility 0.28s ease;
}

.site-nav-backdrop.is-open {
    opacity: 1;
    visibility: visible;
    pointer-events: auto;
}

.site-nav-panel.premium-site-nav {
    position: fixed;
    inset: 0 0 0 auto !important;
    top: 0;
    width: min(390px, 92vw);
    height: 100vh;
    height: 100dvh;
    z-index: 1050;
    display: flex;
    flex-direction: column;
    color: #172033;
    background: #ffffff;
    border: 0;
    border-left: 1px solid #dfe6ef;
    box-shadow: -18px 0 50px rgba(15, 23, 42, 0.18);
    opacity: 1;
    visibility: visible;
    pointer-events: none;
    transform: translateX(104%);
    transition: transform 0.34s cubic-bezier(0.2, 0.75, 0.2, 1);
    overflow: hidden;
}

.site-nav-panel.premium-site-nav.is-open {
    pointer-events: auto;
    transform: translateX(0);
}

.premium-nav-head {
    display: flex;
    align-items: center;
    justify-content: space-between;
    min-height: 80px;
    padding: 16px 20px;
    border-bottom: 1px solid #e5eaf0;
}

.premium-nav-brand {
    display: flex;
    align-items: center;
    gap: 11px;
    color: #101828;
    text-decoration: none;
}

.premium-nav-brand img {
    width: 46px;
    height: 46px;
    object-fit: contain;
    padding: 0;
    border-radius: 0;
    background: transparent;
}

.premium-nav-brand span {
    display: grid;
    gap: 3px;
}

.premium-nav-brand strong {
    font: 700 1rem/1.1 Georgia, serif;
}

.premium-nav-brand small {
    color: #0b5ed7;
    font: 700 0.57rem/1 Arial, sans-serif;
    letter-spacing: 0.13em;
    text-transform: uppercase;
}

.premium-nav-close {
    width: 42px;
    height: 42px;
    border: 1px solid #d9e2ec;
    border-radius: 12px;
    color: #0b5ed7;
    background: #f8fafc;
    font: 300 1.8rem/1 Arial, sans-serif;
    cursor: pointer;
    transition: transform 0.2s ease, background 0.2s ease;
}

.premium-nav-close:hover {
    background: rgba(11, 94, 215, 0.08);
    transform: rotate(8deg);
}

.premium-nav-scroll {
    flex: 1;
    overflow-y: auto;
    padding: 20px;
    -webkit-overflow-scrolling: touch;
    overscroll-behavior: contain;
}

.premium-nav-kicker {
    margin: 0 0 9px;
    color: #667085;
    font: 800 0.64rem/1.2 Arial, sans-serif;
    letter-spacing: 0.13em;
    text-transform: uppercase;
}

.premium-nav-primary {
    display: grid;
    margin-bottom: 24px;
}

.premium-nav-primary a {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 13px 12px;
    border: 0;
    border-radius: 10px;
    color: #1d2939;
    font: 700 1.05rem/1.2 Arial, sans-serif;
    text-decoration: none;
    transition: color 0.2s ease, background 0.2s ease, padding 0.2s ease;
}

.premium-nav-primary a:hover {
    padding-left: 16px;
    background: #f1f5f9;
    color: #0b5ed7;
}

.premium-nav-primary a.is-active {
    background: rgba(11, 94, 215, 0.09);
    color: #0b5ed7;
}

.premium-nav-primary a span, 
.premium-nav-primary a.is-active span {
    color: #0b5ed7;
}

.premium-nav-services {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4px 12px;
    margin-bottom: 22px;
}

.premium-nav-services a {
    padding: 10px;
    border-radius: 9px;
    color: #344054;
    font: 600 0.82rem/1.3 Arial, sans-serif;
    text-decoration: none;
    transition: color 0.2s ease, background 0.2s ease;
}

.premium-nav-services a:hover {
    background: #f6f8fb;
    color: #0b5ed7;
}

.premium-nav-utility {
    display: flex;
    flex-wrap: wrap;
    gap: 8px 18px;
    padding-top: 18px;
    border-top: 1px solid #e5eaf0;
}

.premium-nav-utility a {
    color: #475467;
    font: 600 0.76rem/1.2 Arial, sans-serif;
    text-decoration: none;
    transition: color 0.2s ease;
}

.premium-nav-utility a:hover {
    color: #0b5ed7;
}

.premium-nav-cta {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin: 0 20px 20px;
    padding: 15px 18px;
    border-radius: 12px;
    color: #ffffff;
    background: #0b5ed7;
    text-decoration: none;
    font: 800 0.88rem/1 Arial, sans-serif;
    transition: transform 0.2s ease, background 0.2s ease;
}

.premium-nav-cta:hover {
    background: #084db1;
    transform: translateY(-2px);
}

html.premium-drawer-open {
    overflow: hidden;
}

.site-nav-toggle[aria-expanded="true"] .site-nav-bar:nth-child(1) {
    transform: translateY(6px) rotate(45deg);
}

.site-nav-toggle[aria-expanded="true"] .site-nav-bar:nth-child(2) {
    opacity: 0;
}

.site-nav-toggle[aria-expanded="true"] .site-nav-bar:nth-child(3) {
    transform: translateY(-6px) rotate(-45deg);
}

@media (max-width: 480px) {
    .site-nav-panel.premium-site-nav {
        width: min(360px, calc(100vw - 20px));
    }
    .premium-nav-services {
        grid-template-columns: 1fr;
    }
    .premium-nav-head {
        min-height: 74px;
        padding: 14px 16px;
    }
    .premium-nav-scroll {
        padding: 18px 16px 24px;
    }
    .premium-nav-cta {
        margin: 0 16px 16px;
    }
}

@media (prefers-reduced-motion: reduce) {
    .site-nav-panel.premium-site-nav, 
    .site-nav-backdrop {
        transition: none;
    }
}

/* --- 3. PREMIUM NATIVE CSS GRID FAQ ACCORDION --- */
.faq-answer {
    display: grid;
    grid-template-rows: 0fr;
    overflow: hidden;
    transition: grid-template-rows 0.25s cubic-bezier(0.2, 0.8, 0.2, 1);
}

.faq-item.active .faq-answer {
    grid-template-rows: 1fr;
}

.faq-answer-inner, 
.faq-answer-content {
    min-height: 0;
    overflow: hidden;
}

/* --- 4. SCOPED BLOG LAYOUTS & POST STYLES --- */
.blog-main-container, 
.blog-main-content {
    font-family: var(--font-main);
    color: var(--body-text);
}

.blog-main-container h1.article-headline-long,
.blog-main-content h1.article-headline-long {
    font-size: clamp(2rem, 2.8vw, 2.35rem);
    line-height: 1.12;
    text-wrap: balance;
}

@media (max-width: 700px) {
    .blog-main-container h1.article-headline-long,
    .blog-main-content h1.article-headline-long {
        font-size: clamp(1.85rem, 8vw, 2.25rem);
    }
}

.blog-main-container .article-tags,
.blog-main-content .article-tags,
.blog-main-container .article-comments,
.blog-main-content .article-comments {
    margin-top: 28px;
    padding-top: 18px;
    border-top: 1px solid var(--border-grey, #dfe6ef);
}

.blog-main-container .article-tags h2,
.blog-main-content .article-tags h2,
.blog-main-container .article-comments h2,
.blog-main-content .article-comments h2 {
    margin: 0 0 14px;
    font-size: 1.1rem;
    color: var(--heading-text, #0f172a);
}

.blog-main-container .tag-pill-list,
.blog-main-content .tag-pill-list {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
}

.blog-main-container .tag-pill,
.blog-main-content .tag-pill {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 8px 14px;
    border: 1px solid #d9e2ef;
    border-radius: 999px;
    background: #f8fbff;
    color: #0b1c38;
    font-size: 0.85rem;
    font-weight: 700;
    text-decoration: none;
    transition: all 0.2s ease;
}

.blog-main-container .tag-pill:hover,
.blog-main-content .tag-pill:hover {
    border-color: #b9c9df;
    background: #eef5ff;
}

.blog-main-container .comment-list,
.blog-main-content .comment-list {
    margin: 0;
    padding: 0;
    list-style: none;
    display: grid;
    gap: 14px;
}

.blog-main-container .comment-item,
.blog-main-content .comment-item {
    padding: 14px 16px;
    border: 1px solid #e4ebf4;
    border-radius: 14px;
    background: #fbfdff;
}

.blog-main-container .comment-meta,
.blog-main-content .comment-meta {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: space-between;
    gap: 8px;
    margin-bottom: 8px;
    color: #667085;
    font-size: 0.82rem;
}

.blog-main-container .body-copy .table-wrap,
.blog-main-content .body-copy .table-wrap {
    margin: 18px 0;
    border: 1px solid #e2e8f2;
    border-radius: 12px;
    overflow-x: auto;
    background: #ffffff;
}

.blog-main-container .body-copy .content-table,
.blog-main-content .body-copy .content-table {
    width: 100%;
    min-width: 520px;
    border-collapse: collapse;
    font-size: 0.98em;
}

.blog-main-container .body-copy .content-table th,
.blog-main-content .body-copy .content-table th,
.blog-main-container .body-copy .content-table td,
.blog-main-content .body-copy .content-table td {
    padding: 12px 14px;
    border-bottom: 1px solid #e2e8f2;
    vertical-align: top;
    text-align: left;
}

.blog-main-container .body-copy .content-table th,
.blog-main-content .body-copy .content-table th {
    background: #f7fbff;
    font-family: Georgia, serif;
    font-weight: 700;
    color: #18365f;
}

.blog-main-container .body-copy .content-table tr:last-child td,
.blog-main-content .body-copy .content-table tr:last-child td {
    border-bottom: 0;
}

.blog-main-container .body-copy .callout,
.blog-main-content .body-copy .callout {
    margin: 18px 0;
    padding: 14px 16px;
    border: 1px solid #dfe7f3;
    border-left: 4px solid var(--callout-accent, #0a5262);
    border-radius: 12px;
    background: var(--callout-bg, #f8fbff);
}

.blog-main-container .body-copy .callout-kicker,
.blog-main-content .body-copy .callout-kicker {
    margin: 0 0 6px;
    font-family: "Inter", sans-serif;
    font-size: 12px;
    font-weight: 800;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: var(--callout-accent, #0a5262);
}

.blog-main-container .body-copy .callout-body,
.blog-main-content .body-copy .callout-body {
    margin: 0;
    color: #0b1c38;
}

.blog-main-container .body-copy .callout--warning,
.blog-main-content .body-copy .callout--warning { --callout-accent: #b42318; --callout-bg: #fff5f5; }
.blog-main-container .body-copy .callout--key-rule,
.blog-main-content .body-copy .callout--key-rule { --callout-accent: #18365f; --callout-bg: #f6f9ff; }
.blog-main-container .body-copy .callout--good-news,
.blog-main-content .body-copy .callout--good-news { --callout-accent: #0a7a2e; --callout-bg: #f2fff7; }
.blog-main-container .body-copy .callout--result,
.blog-main-content .body-copy .callout--result { --callout-accent: #0b5ed7; --callout-bg: #f2f7ff; }
.blog-main-container .body-copy .callout--takeaway,
.blog-main-content .body-copy .callout--takeaway { --callout-accent: #006b7a; --callout-bg: #f2fcff; }
.blog-main-container .body-copy .callout--final-message,
.blog-main-content .body-copy .callout--final-message { --callout-accent: #111827; --callout-bg: #f7f8fb; }

.blog-main-container .body-copy .mythfact,
.blog-main-content .body-copy .mythfact {
    margin: 18px 0;
    border: 1px solid #dfe7f3;
    border-radius: 12px;
    overflow: hidden;
    background: #ffffff;
}

.blog-main-container .body-copy .mythfact-row,
.blog-main-content .body-copy .mythfact-row {
    padding: 12px 14px;
}

.blog-main-container .body-copy .mythfact-row + .mythfact-row,
.blog-main-content .body-copy .mythfact-row + .mythfact-row {
    border-top: 1px solid #e2e8f2;
}

.blog-main-container .body-copy .mythfact-row.myth,
.blog-main-content .body-copy .mythfact-row.myth {
    background: #fff5f5;
}

.blog-main-container .body-copy .mythfact-row.fact,
.blog-main-content .body-copy .mythfact-row.fact {
    background: #f2fff7;
}

.blog-main-container .body-copy .mythfact-kicker,
.blog-main-content .body-copy .mythfact-kicker {
    margin: 0 0 6px;
    font-family: "Inter", sans-serif;
    font-size: 12px;
    font-weight: 800;
    letter-spacing: 0.12em;
    text-transform: uppercase;
}

.blog-main-container .body-copy .mythfact-row.myth .mythfact-kicker,
.blog-main-content .body-copy .mythfact-row.myth .mythfact-kicker { color: #b42318; }
.blog-main-container .body-copy .mythfact-row.fact .mythfact-kicker,
.blog-main-content .body-copy .mythfact-row.fact .mythfact-kicker { color: #0a7a2e; }

.blog-main-container .body-copy .mythfact-text,
.blog-main-content .body-copy .mythfact-text {
    margin: 0;
    color: #0b1c38;
}

@media (max-width: 640px) {
    .blog-main-container .tag-pill-list,
    .blog-main-content .tag-pill-list {
        gap: 8px;
    }
    .blog-main-container .tag-pill,
    .blog-main-content .tag-pill {
        font-size: 0.8rem;
        padding: 7px 12px;
    }
    .blog-main-container .comment-item,
    .blog-main-content .comment-item {
        padding: 12px 13px;
    }
    .blog-main-container .body-copy .content-table,
    .blog-main-content .body-copy .content-table {
        min-width: 460px;
    }
    .blog-main-container .body-copy .content-table th,
    .blog-main-content .body-copy .content-table th,
    .blog-main-container .body-copy .content-table td,
    .blog-main-content .body-copy .content-table td {
        padding: 10px 12px;
    }
    .blog-main-container .body-copy .callout,
    .blog-main-content .body-copy .callout {
        padding: 12px 13px;
    }
    .blog-main-container .body-copy .mythfact-row,
    .blog-main-content .body-copy .mythfact-row {
        padding: 11px 13px;
    }
}

/* ==============================================================================
   ULTRA-PREMIUM EDITORIAL LAYOUT REFIT
   ============================================================================== */

/* Desktop Grid Columns layout */
@media (min-width: 1024px) {
    .blog-main-container.article-main,
    .blog-main-content.article-main {
        display: grid;
        grid-template-columns: 1fr 340px;
        gap: 48px;
        align-items: start;
    }
}

.blog-main-container .story,
.blog-main-content .story {
    min-width: 0;
}

.blog-main-container .premium-author-section,
.blog-main-content .premium-author-section,
.blog-main-container .story-links,
.blog-main-content .story-links,
.blog-main-container .article-faq,
.blog-main-content .article-faq {
    grid-column: 1 / -1;
}

/* Key Takeaways & Table of Contents */
.blog-main-container .article-summary-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 24px;
    margin: 36px 0;
}

@media (min-width: 1024px) {
    .blog-main-container .article-summary-grid {
        grid-template-columns: 1fr 1fr;
        align-items: stretch;
    }
}

.blog-main-container .article-summary-card {
    background: #ffffff;
    border: 1px solid rgba(226, 232, 240, 0.8);
    border-radius: 16px;
    padding: 24px;
    box-shadow: 0 4px 20px rgba(15, 23, 42, 0.02);
    transition: transform 0.3s cubic-bezier(0.2, 0.8, 0.2, 1), box-shadow 0.3s ease;
    overflow: hidden; /* zero internal scrollbars */
}

@media (min-width: 1024px) {
    .blog-main-container .article-summary-card {
        height: 350px; /* exact equal fixed-height boxes */
    }
}

.blog-main-container .article-summary-card:hover {
    transform: translateY(-2px);
    box-shadow: 0 10px 25px -5px rgba(15, 23, 42, 0.05);
}

.blog-main-container .article-summary-card h2 {
    font-family: "PT Serif", Georgia, serif;
    font-size: 1.25rem;
    font-weight: 700;
    color: #0b1c38;
    margin: 0 0 12px;
    position: relative;
    padding-bottom: 8px;
    border-bottom: 1px solid #f1f5f9;
}

.blog-main-container .article-summary-card h2::after {
    content: '';
    position: absolute;
    left: 0;
    bottom: -1px;
    width: 48px;
    height: 3px;
    background: #ff6600; /* Orange highlight line */
    border-radius: 2px;
}

.blog-main-container .article-summary-card ul,
.blog-main-container .article-summary-card ol {
    list-style: none; /* remove all list numbering */
    padding-left: 0;
    margin: 0;
}

.blog-main-container .article-summary-card li {
    margin-bottom: 6px; /* zero margin spacing / ultra-compact */
    line-height: 1.25; /* ultra-compact line height */
    color: #344054;
    font-family: "Lato", sans-serif;
    font-size: clamp(0.85rem, 0.95vw, 1.05rem); /* auto font scaling */
}

.blog-main-container .article-summary-card li a {
    color: #475467;
    text-decoration: none;
    transition: color 0.2s ease, padding-left 0.2s ease;
    display: inline-block;
}

.blog-main-container .article-summary-card li a:hover {
    color: #ff6600;
    padding-left: 4px;
}

.blog-main-container .article-summary-card li a.active {
    color: #ff6600;
    font-weight: 700;
}

/* Medical/Editorial Authority Author section */
.blog-main-container .premium-author-section {
    margin: 48px 0;
    padding: 36px;
    background: #ffffff;
    border: 1px solid #e5e7eb; /* Pinterest style 1px border */
    border-radius: 16px;
    box-shadow: 0 1px 3px rgba(0, 0, 0, 0.05), 0 20px 25px -5px rgba(0, 0, 0, 0.05), 0 10px 10px -5px rgba(0, 0, 0, 0.04); /* Soft multi-layer shadow */
}

.blog-main-container .author-header-top {
    display: flex;
    align-items: center;
    gap: 12px;
    font-family: "Lato", sans-serif;
    font-size: 0.72rem;
    font-weight: 800;
    letter-spacing: 0.15em;
    color: #ff6600; /* Vibrant orange kicker */
    text-transform: uppercase;
    margin-bottom: 12px;
}

.blog-main-container .author-header-line {
    flex: 1;
    height: 1px;
    background: linear-gradient(90deg, rgba(255, 102, 0, 0.3), transparent);
}

.blog-main-container #medical-expert-heading {
    font-family: "PT Serif", Georgia, serif;
    font-size: clamp(1.5rem, 2.5vw, 2rem);
    font-weight: 700;
    color: #0f172a; /* Solid Deep Black */
    margin: 0 0 6px 0;
}

.blog-main-container .author-intro {
    font-family: "Lato", sans-serif;
    font-size: 0.92rem;
    color: #64748b;
    margin-bottom: 28px;
}

.blog-main-container .premium-author-card {
    display: grid;
    grid-template-columns: 1fr;
    gap: 28px;
}

@media (min-width: 1024px) {
    .blog-main-container .premium-author-card {
        grid-template-columns: 1.35fr 1fr;
        align-items: stretch;
    }
}

.blog-main-container .pac-left-profile {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

@media (min-width: 640px) {
    .blog-main-container .pac-left-profile {
        flex-direction: row;
        align-items: flex-start;
    }
}

.blog-main-container .pac-avatar-container {
    display: flex;
    flex-direction: column;
    align-items: center;
    flex-shrink: 0;
    gap: 10px;
}

.blog-main-container .pac-avatar-wrapper {
    position: relative;
    width: 110px;
    height: 110px;
    min-width: 90px;
    min-height: 90px;
    flex-shrink: 0;
    border-radius: 50%;
    padding: 3px;
    border: 1px solid rgba(226, 232, 240, 0.8);
    background: #ffffff;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.04);
    overflow: hidden;
}

.blog-main-container .pac-avatar-wrapper::after {
    content: '';
    position: absolute;
    inset: 0;
    border: 2px solid #ff6600; /* Vibrant orange border matching site tone */
    border-radius: 50%;
    pointer-events: none;
}

.blog-main-container .pac-avatar {
    display: block;
    width: 100%;
    height: 100%;
    min-width: 90px;
    min-height: 90px;
    object-fit: cover;
    border-radius: 50%;
    background: #e2eaf6;
}

.blog-main-container .pac-avatar-wrapper .pac-verified-badge {
    position: absolute;
    bottom: 0;
    right: 0;
    width: 26px;
    height: 26px;
    background: #ff6600;
    color: #ffffff;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    border: 3px solid #ffffff;
    box-shadow: 0 2px 6px rgba(255, 102, 0, 0.25);
}

.blog-main-container .pac-avatar-wrapper .pac-verified-badge svg {
    width: 11px;
    height: 11px;
}

.blog-main-container .pac-niche-pill {
    font-family: "Lato", sans-serif;
    font-size: 0.62rem;
    font-weight: 800;
    color: #ff6600;
    background: rgba(255, 102, 0, 0.05);
    padding: 3px 8px;
    border-radius: 999px;
    letter-spacing: 0.05em;
    white-space: nowrap;
}

.blog-main-container .pac-info {
    display: flex;
    flex-direction: column;
    gap: 6px;
}

.blog-main-container .pac-author-name {
    font-family: "PT Serif", Georgia, serif;
    font-size: 1.45rem;
    font-weight: 700;
    color: #0f172a; /* Solid Deep Black */
    margin: 0;
    display: flex;
    align-items: center;
    gap: 6px;
}

.blog-main-container .pac-badge-verified {
    color: #ff6600;
    display: inline-flex;
    align-items: center;
}

.blog-main-container .pac-badge-verified svg {
    width: 18px;
    height: 18px;
}

.blog-main-container .pac-role-title {
    font-family: "Lato", sans-serif;
    font-size: 0.88rem;
    font-weight: 700;
    color: #475569;
}

.blog-main-container .pac-qualifications {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
}

.blog-main-container .pac-qualification-pill {
    font-family: "Lato", sans-serif;
    font-size: 0.65rem;
    font-weight: 700;
    color: #64748b;
    background: #f8fafc;
    border: 1px solid #e2e8f0;
    padding: 2px 6px;
    border-radius: 4px;
}

.blog-main-container .pac-bio {
    font-family: "Lato", sans-serif;
    font-size: 0.92rem;
    line-height: 1.55;
    color: #334155;
    margin: 4px 0 0 0;
}

/* Right Column - Expertise box refactored to white theme */
.blog-main-container .pac-right-expertise {
    background: #ffffff;
    border: 1px solid #e5e7eb;
    border-radius: 12px;
    padding: 24px;
    color: #0f172a;
    display: flex;
    flex-direction: column;
    justify-content: space-between;
    box-shadow: none;
}

.blog-main-container .pac-exp-header {
    font-family: "Lato", sans-serif;
    font-size: 0.68rem;
    font-weight: 800;
    color: #ff6600; /* Vibrant orange */
    letter-spacing: 0.12em;
}

.blog-main-container .pac-exp-divider {
    width: 24px;
    height: 2px;
    background: #ff6600;
    margin: 6px 0 14px 0;
}

.blog-main-container .pac-exp-list {
    list-style: none;
    padding: 0;
    margin: 0 0 20px 0;
    display: grid;
    gap: 10px;
}

.blog-main-container .pac-exp-list li {
    display: flex;
    align-items: center;
    gap: 8px;
    font-family: "Lato", sans-serif;
    font-size: 0.84rem;
    color: #334155; /* High contrast text */
}

.blog-main-container .pac-exp-list li svg {
    width: 12px;
    height: 12px;
    color: #ff6600; /* Vibrant orange checkbox/ticks */
    stroke: #ff6600;
    flex-shrink: 0;
}

.blog-main-container .pac-view-profile-btn {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 6px;
    background: #0f172a; /* Solid Deep Black button for premium contrast */
    color: #ffffff;
    border: 1px solid #0f172a;
    font-family: "Lato", sans-serif;
    font-size: 0.84rem;
    font-weight: 700;
    padding: 10px 16px;
    border-radius: 6px;
    text-decoration: none;
    transition: transform 0.2s cubic-bezier(0.2, 0.8, 0.2, 1), background-color 0.2s ease, color 0.2s ease, border-color 0.2s ease;
}

.blog-main-container .pac-view-profile-btn:hover {
    transform: translateY(-1.5px);
    background: #ff6600; /* Vibrant orange hover */
    border-color: #ff6600;
    color: #ffffff;
}

.blog-main-container .pac-view-profile-btn svg {
    width: 14px;
    height: 14px;
    color: currentColor;
    transition: transform 0.2s ease;
}

.blog-main-container .pac-view-profile-btn:hover svg {
    transform: translateX(3px);
}

/* Related / More Articles modern card grid */
.blog-main-container .story-links,
.blog-main-content .story-links {
    margin: 48px 0 24px 0;
    display: block !important; /* Force visible */
}

.blog-main-container .story-links h2,
.blog-main-content .story-links h2 {
    font-family: "PT Serif", Georgia, serif;
    font-size: 1.7rem;
    font-weight: 700;
    color: #0b1c38;
    margin: 0 0 20px 0;
    position: relative;
    padding-bottom: 10px;
    border-bottom: 1px solid #e2e8f0;
}

.blog-main-container .story-links h2::after,
.blog-main-content .story-links h2::after {
    content: '';
    position: absolute;
    left: 0;
    bottom: -1px;
    width: 56px;
    height: 3px;
    background: #0b5ed7;
}

.blog-main-container .story-links ul,
.blog-main-content .story-links ul {
    display: grid;
    grid-template-columns: 1fr;
    gap: 24px;
    padding: 0;
    list-style: none;
    margin: 0;
}

@media (min-width: 768px) {
    .blog-main-container .story-links ul,
    .blog-main-content .story-links ul {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (min-width: 1024px) {
    .blog-main-container .story-links ul,
    .blog-main-content .story-links ul {
        grid-template-columns: repeat(3, 1fr);
    }
}

.blog-main-container .story-links li,
.blog-main-content .story-links li,
.blog-main-container .related-articles li,
.blog-main-content .related-articles li {
    background: #ffffff;
    border: 1px solid rgba(226, 232, 240, 0.8);
    border-radius: 12px;
    overflow: hidden;
    display: flex;
    flex-direction: column;
    height: 100%;
    box-shadow: 0 4px 15px rgba(15, 23, 42, 0.015);
    transition: transform 0.3s cubic-bezier(0.2, 0.8, 0.2, 1), box-shadow 0.3s ease;
    position: relative;
}

.blog-main-container .story-links li:hover,
.blog-main-content .story-links li:hover,
.blog-main-container .related-articles li:hover,
.blog-main-content .related-articles li:hover {
    transform: translateY(-3px);
    box-shadow: 0 10px 20px -5px rgba(15, 23, 42, 0.06);
}

.blog-main-container .story-links li a,
.blog-main-content .story-links li a,
.blog-main-container .related-articles li a,
.blog-main-content .related-articles li a {
    display: flex;
    flex-direction: column;
    height: 100%;
    text-decoration: none;
    color: inherit;
}

.blog-main-container .card-thumbnail-wrap,
.blog-main-content .card-thumbnail-wrap {
    width: 100%;
    aspect-ratio: 16 / 10;
    overflow: hidden;
    position: relative;
    background: #f8fafc;
}

.blog-main-container .card-thumbnail-wrap img,
.blog-main-content .card-thumbnail-wrap img {
    width: 100% !important;
    height: 100% !important;
    object-fit: cover;
    transition: transform 0.5s cubic-bezier(0.2, 0.8, 0.2, 1);
}

.blog-main-container .story-links li:hover img,
.blog-main-content .story-links li:hover img,
.blog-main-container .related-articles li:hover img,
.blog-main-content .related-articles li:hover img {
    transform: scale(1.03);
}

.blog-main-container .card-badge-container,
.blog-main-content .card-badge-container {
    position: absolute;
    top: 10px;
    left: 10px;
    display: flex;
    flex-wrap: wrap;
    gap: 4px;
    z-index: 2;
}

.blog-main-container .card-category-tag,
.blog-main-content .card-category-tag {
    font-family: "Lato", sans-serif;
    font-size: 0.6rem;
    font-weight: 800;
    color: #ffffff;
    background: #0b5ed7;
    padding: 3px 6px;
    border-radius: 4px;
    letter-spacing: 0.05em;
    text-transform: uppercase;
}

.blog-main-container .card-reading-time,
.blog-main-content .card-reading-time {
    font-family: "Lato", sans-serif;
    font-size: 0.6rem;
    font-weight: 700;
    color: #0f172a;
    background: rgba(255, 255, 255, 0.88);
    backdrop-filter: blur(4px);
    -webkit-backdrop-filter: blur(4px);
    padding: 3px 6px;
    border-radius: 4px;
}

.blog-main-container .card-body-content,
.blog-main-content .card-body-content {
    padding: 16px;
    display: flex;
    flex-direction: column;
    flex-grow: 1;
    justify-content: space-between;
    gap: 14px;
}

.blog-main-container .card-title-text,
.blog-main-content .card-title-text {
    font-family: "PT Serif", Georgia, serif;
    font-size: 1.05rem;
    font-weight: 700;
    line-height: 1.35;
    color: #0f172a;
    margin: 0;
    transition: color 0.2s ease;
}

.blog-main-container .story-links li:hover .card-title-text,
.blog-main-content .story-links li:hover .card-title-text,
.blog-main-container .related-articles li:hover .card-title-text,
.blog-main-content .related-articles li:hover .card-title-text {
    color: #0b5ed7;
}

.blog-main-container .card-author-footer,
.blog-main-content .card-author-footer {
    display: flex;
    align-items: center;
    gap: 8px;
    border-top: 1px solid #f1f5f9;
    padding-top: 10px;
}

.blog-main-container .card-author-avatar-badge,
.blog-main-content .card-author-avatar-badge {
    width: 24px;
    height: 24px;
    border-radius: 50%;
    background: linear-gradient(135deg, #0b5ed7, #002244);
    color: #ffffff;
    font-family: "Lato", sans-serif;
    font-size: 0.65rem;
    font-weight: 800;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.blog-main-container .card-author-name-text,
.blog-main-content .card-author-name-text {
    font-family: "Lato", sans-serif;
    font-size: 0.8rem;
    font-weight: 700;
    color: #475569;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

/* Sidebar Specificity Scope overrides for Desktop */
.blog-main-container .related-articles,
.blog-main-content .related-articles {
    border: 1px solid rgba(226, 232, 240, 0.8) !important;
    border-radius: 14px !important;
    background: #ffffff !important;
    padding: 24px !important;
    box-shadow: 0 4px 15px rgba(15, 23, 42, 0.015) !important;
}

.blog-main-container .related-articles h2,
.blog-main-content .related-articles h2 {
    font-family: "PT Serif", Georgia, serif !important;
    font-size: 1.3rem !important;
    color: #0b1c38 !important;
    margin: 0 0 16px 0 !important;
    position: relative !important;
    padding-bottom: 8px !important;
    border-bottom: 1px solid #e2e8f0 !important;
}

.blog-main-container .related-articles h2::after,
.blog-main-content .related-articles h2::after {
    content: '' !important;
    position: absolute !important;
    left: 0 !important;
    bottom: -1px !important;
    width: 40px !important;
    height: 3px !important;
    background: #0b5ed7 !important;
}

.blog-main-container .related-articles ul,
.blog-main-content .related-articles ul {
    display: flex !important;
    flex-direction: column !important;
    gap: 16px !important;
    padding: 0 !important;
    list-style: none !important;
    margin: 0 !important;
}

/* Style related cards slightly smaller for sidebar */
.blog-main-container .related-articles li,
.blog-main-content .related-articles li {
    box-shadow: none !important;
    border: 1px solid #f1f5f9 !important;
}

.blog-main-container .related-articles li .card-body-content,
.blog-main-content .related-articles li .card-body-content {
    padding: 12px !important;
}

.blog-main-container .related-articles li .card-title-text,
.blog-main-content .related-articles li .card-title-text {
    font-size: 0.95rem !important;
}

/* --- 5. FEATURED IMAGE 3D SHARE BUTTON & OVERLAY --- */
.blog-main-container .hero-figure {
    position: relative !important;
    overflow: hidden !important;
}

.blog-main-container .hero-share-wrap {
    position: absolute !important;
    top: 16px !important;
    right: 16px !important;
    z-index: 20 !important;
    display: flex !important;
    align-items: center !important;
}

.blog-main-container .hero-share-btn {
    width: 42px !important;
    height: 42px !important;
    border-radius: 50% !important;
    background: #ffffff !important;
    border: 1px solid #e5e7eb !important;
    color: #0f172a !important;
    display: flex !important;
    align-items: center !important;
    justify-content: center !important;
    cursor: pointer !important;
    box-shadow: 0 4px 12px rgba(15, 23, 42, 0.15), inset 0 -2px 0 rgba(15, 23, 42, 0.05) !important;
    transition: transform 0.2s cubic-bezier(0.2, 0.8, 0.2, 1), box-shadow 0.2s ease !important;
    outline: none !important;
}

.blog-main-container .hero-share-btn:hover {
    transform: translateY(-2px) scale(1.05) !important;
    box-shadow: 0 6px 16px rgba(15, 23, 42, 0.2), inset 0 -2px 0 rgba(15, 23, 42, 0.05) !important;
}

.blog-main-container .hero-share-btn svg {
    width: 18px !important;
    height: 18px !important;
    stroke: currentColor !important;
    stroke-width: 2.5 !important;
}

.blog-main-container .hero-share-panel {
    display: flex !important;
    gap: 12px !important;
    padding: 10px 16px !important;
    background: rgba(255, 255, 255, 0.75) !important;
    backdrop-filter: blur(12px) !important;
    -webkit-backdrop-filter: blur(12px) !important;
    border: 1px solid rgba(255, 255, 255, 0.4) !important;
    border-radius: 30px !important;
    box-shadow: 0 10px 30px rgba(15, 23, 42, 0.15) !important;
    position: absolute !important;
    top: 0 !important;
    right: 54px !important;
    z-index: 25 !important;
    opacity: 0 !important;
    pointer-events: none !important;
    transform: translateX(10px) scale(0.95) !important;
    transition: opacity 0.25s ease, transform 0.25s cubic-bezier(0.2, 0.8, 0.2, 1) !important;
}

.blog-main-container .hero-share-panel.is-open {
    opacity: 1 !important;
    pointer-events: auto !important;
    transform: translateX(0) scale(1) !important;
}

.blog-main-container .share-icon-btn {
    width: 34px !important;
    height: 34px !important;
    border-radius: 50% !important;
    display: flex !important;
    align-items: center !important;
    justify-content: center !important;
    color: #ffffff !important;
    transition: transform 0.2s cubic-bezier(0.2, 0.8, 0.2, 1), filter 0.2s ease !important;
    box-shadow: 0 2px 6px rgba(0, 0, 0, 0.1) !important;
    cursor: pointer !important;
}

.blog-main-container .share-icon-btn:hover {
    transform: translateY(-2px) scale(1.1) !important;
    filter: brightness(1.05) !important;
}

.blog-main-container .share-icon-btn svg {
    width: 16px !important;
    height: 16px !important;
    fill: currentColor !important;
}

.blog-main-container .share-wa { background-color: #25D366 !important; }
.blog-main-container .share-fb { background-color: #1877F2 !important; }
.blog-main-container .share-x { background-color: #000000 !important; }
.blog-main-container .share-li { background-color: #0A66C2 !important; }
.blog-main-container .share-pin { background-color: #E60023 !important; }

/* --- 6. FAQ ACCORDION SPECIFIC STYLES --- */
.blog-main-container .article-faq {
    background-color: #ffffff !important;
    border: 1px solid #e5e7eb !important;
    border-radius: 16px !important;
    padding: 32px !important;
    box-shadow: 0 4px 20px rgba(15, 23, 42, 0.02) !important;
    margin: 48px 0 !important;
}

.blog-main-container .article-faq h2 {
    font-family: "PT Serif", Georgia, serif !important;
    font-size: 1.7rem !important;
    font-weight: 700 !important;
    color: #0f172a !important;
    margin: 0 0 24px 0 !important;
}

.blog-main-container .faq-item {
    border-bottom: 1px solid #f1f5f9 !important;
    padding: 16px 0 !important;
}

.blog-main-container .faq-item:last-child {
    border-bottom: none !important;
}

.blog-main-container .faq-question {
    width: 100% !important;
    display: flex !important;
    align-items: center !important;
    justify-content: space-between !important;
    background: none !important;
    border: none !important;
    padding: 8px 0 !important;
    font-family: "DM Sans", sans-serif !important;
    font-size: 1.1rem !important;
    font-weight: 600 !important;
    color: #0f172a !important;
    text-align: left !important;
    cursor: pointer !important;
    transition: color 0.2s ease !important;
}

.blog-main-container .faq-question:hover {
    color: #ff6600 !important;
}

.blog-main-container .faq-chevron {
    width: 20px !important;
    height: 20px !important;
    color: #ff6600 !important;
    stroke: #ff6600 !important;
    transition: transform 0.25s cubic-bezier(0.2, 0.8, 0.2, 1) !important;
    flex-shrink: 0 !important;
}

.blog-main-container .faq-item.active .faq-chevron {
    transform: rotate(180deg) !important;
}

.blog-main-container .faq-answer {
    display: grid !important;
    grid-template-rows: 0fr !important;
    overflow: hidden !important;
    transition: grid-template-rows 0.25s cubic-bezier(0.2, 0.8, 0.2, 1) !important;
}

.blog-main-container .faq-item.active .faq-answer {
    grid-template-rows: 1fr !important;
}

.blog-main-container .faq-answer-inner {
    min-height: 0 !important;
    overflow: hidden !important;
}

.blog-main-container .faq-answer-inner p {
    margin: 8px 0 0 0 !important;
    font-family: "Lato", sans-serif !important;
    font-size: 0.95rem !important;
    line-height: 1.55 !important;
    color: #475569 !important;
}

/* Strict global scope for all SVG icons, checkmarks, and arrows */
svg, 
svg.icon, 
.check-icon svg, 
.arrow-icon svg,
.pac-verified-badge svg,
.pac-badge-verified svg,
.faq-chevron,
.share-icon,
.premium-share-btn svg,
.premium-share-dropdown svg { 
  max-width: 24px !important; 
  max-height: 24px !important; 
  width: 100%; 
  height: auto; 
  flex-shrink: 0; 
}
/* Explicitly restrict bullet checkmarks and arrows inside list/text */
ul li svg,
ol li svg,
.body-copy svg,
.premium-author-section svg {
  max-width: 22px !important;
  max-height: 22px !important;
}